How Games Can Act As a Stress Buster for Students and Professionals

Ever since the industrial revolution era where it became essential to diversify in terms of occupations, the 9-5 routine was established which started out way worse than it is now. Individuals would work 12-hour stretches on their day jobs. Some would extend this burden overnight in an attempt to make ends meet during those hard times. There was child labor and to make it worse; the government wouldn’t do a damn thing about it. These were the times before labor unions and human rights movements were established.

Right now, it is impossible to find someone being oppressed in the work setting – unless the person willingly wants that cup of suffering. In fact, there are a gazillion ways to relieve stress and still work for longer periods of time. But the most common go-to for the majority number of people is video games. Gaming has become accepted as not only a child’s play; you will find fully grown adults engrossed and carried away in the gaming realm.

Gaming Relax

A study done in 2010 in Texas showed how violent games helped people relieve much tension. How do you think you’ll benefit by incorporating a few minutes/hours per day in gaming?

Works On Your Moods

After more than 12 hours of being awake, you need something to change the setting, something to add a little thrill into the picture! A punching bag would work just fine, but not everyone can afford one – not all have the inept will to hit a bag just as a means of relief. Hence, games are here to save you and give you that opportunity.

Studies show the instant effect of games to both kids and adults; immediately you get your hands on one, your mind flicks to the better parts of you as you get rid of all the negative energy. Endorphins are produced in the runner’s high state; the brain’s feel-good neurotransmitters are inspired by interesting physical activity. In fact, the studies continue to point out how our self-confidence heightens as we get better in a game. As you successfully finish more levels or win more battles, your self-esteem goes up and hence, you end up in a mellow mood.

Gaming Mood

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Cognitive Development

More research on the positive and negative effects of games show enhanced mental rotation abilities, higher spatial resolution when it comes to visual processing and also speedy and more accurate attention allocation. Remember, a game takes you to another world where you have to solve some sort of challenge. As the mind gets carried away to the facts about the game and your every move, the keenness can be seen in other areas of your life – school and work inclusively. Increased focus translates to pattern recognition, thus, the player’s skills are improved every session they get to play. Nevertheless, not all games will have this effect; the shooting video games will produce better results as compared to the puzzle games. The skills might not be directly linked to real-world situations. However, they go a long way to ensure that you don’t have that long frown you keep carrying around – it’s worth it at the end of the day.

The Social Aspect

Gaming Social Aspect

Gone is the era where you’d see nerds in some enclosed corner playing some video game alone. More than 70% of players now opt to go online and face it off with ‘their community’. Getting actual competition from actual people goes a long way to work on our emotions and perception – we tend to take such games more seriously. These are the games where you’ll find someone setting targets and feeling miserable when not reached those targets.

Getting to relate with other people while still, gaming is a major stress buster. As a matter of fact, the skills learned while socializing can be translated to the real world, therefore, it ends up compensating on the little time we have due to work or school. With the current urban growth rate in America, it’s pretty hard to find a household without gaming pads and equipment. Still, you’ll find malls crowded as people come to experience gaming in new dimensions.

It’s Fun! It’s Trendy!

Once upon a time, there used to live newspapers; this is the dawn of the PlayStation and gaming technology on a whole new level. I mean, why go to the club if I can rely on my pads, right? Peter Burnski at BestPingPongTables.io comments how video gaming after tennis cools the nerves. Right now, other than the cool outdoor options that don’t let you get easily tired, video games have also been accepted and embraced as a means of unifying people and passing on leisure time.

Take Home

Even though games are used as tension relievers for a majority of people, they do carry their own share of ill-will with them. Starting with, gamers, especially students who have plenty of extra time risk getting addicted. Being addicted to your screen is just as bad as being a junkie. What’s more, it’s quite impossible to control one’s urges once you’ve started out with a game. You’ll just want to continue playing and play some more hence converting the 30-minutes you were supposed to play to 3 hours. When a game wastes this much time on a daily basis, then it ceases to be productive and ends up being destructive to the parties playing.

That said, humans need to start recognizing the technological changes and relatively give credit where it’s due. Gaming might have been negatively taken in the 2000s, but times have changed. No longer will you find parents and teachers complaining of the effects of spending time playing. It’s actually a common thing to find students playing with their parents. Actually, schools are beginning to incorporate some gaming idealization in the school curriculum as a means of teaching students. Soon, you will find companies having rooms set aside for employer’s play in the video game world. How about you get yourself some pads, and we see how that works out for you!

Also Read: Drift Towards Everything Online (Education)