It should come as no surprise to learn that people are now spending more time on their electronic devices than ever before. In fact, it is estimated that the average person uses their smartphone for around four hours each day! Now, while technology has had its fair share of advantages, too much use can have a number of negative effects on your mental health. This is why–along with everyone else–should really consider a digital detox.
What Is a Digital Detox
First things first, just what is a digital detox, also known as a technology detox? Well, the main idea behind this type of detox is this: it is to cut down or avoid the use of any electronic devices connected to the internet. However, in reality, this process goes far beyond this. The full extent and effects of an internet detox will be discussed a little later on.
The Impact of Electronic Device Usage on Mental Health
Now you are probably wondering whether you even need to eradicate gadgets from your life. After all, you use the internet for so many positive things such as research and schoolwork. Most students in Australia rely on their smartphones and computers to help them complete assignments and write research papers.
Well, let’s flip this idea for a moment and take a look at the dark side of modern devices. For instance, did you know that the following mental health conditions are all a result of spending too much time on the internet? They include but aren’t limited to:
- Lowered self-esteem
To add to this, too much time spent on phones and other devices also have an impact on your physical health as well. So, it isn’t uncommon to experience these issues as well:
- Lack of sleep
- Sedentary lifestyle
- Increase in risk of obesity
How a Digital Detox Can Improve Your Psychological Well-being
So, clearly, a break from technology and the internet is called for in many instances. However, just how helpful can this form of therapy be for your mental health? Well, it turns out that it can be an incredibly positive experience.
To start with, a digital detox can go a long way towards helping you improve your outlook on life. Since cutting down on your internet use can boost your mood, you will be happier and enjoy life a lot more. Not to mention, since you will have a lot more time on your hands, you can engage in more healthful activities like exercise and social interaction.
You will also discover that your self-esteem rises significantly as well. Once you are no longer scrolling through social media on a regular basis, you will find that you compare yourself less to others. Therefore, you can find happiness and satisfaction in who you are as a person.
How to Go On a Digital Detox?
All this information may have you asking yourself the most important question of them all–how to digital detox? You may wonder how this can be done, especially in this day and age when you need an electronic device for everything. For example, those enrolled in school may wonder how they can manage their essay writing for students without online help.
Here are your top options for removing modern gadgets from your life:
- Go on a digital detox retreat
- Create an alternative lifestyle
The pros and cons of each of these choices will be discussed in the section below…
What Type of Digital Detox is Right for You?
If you feel like you are on the verge of a tech addiction, then a retreat may be what is right for you. Here, you sign up with a specialized program that focuses on eliminating technological distractions from your life. The obvious advantage of such an option is that you are afforded plenty of professional support during such retreats. At the same time, such programs can be expensive, time-consuming, and require you to step away from your regular life.
Most people find that creating an alternative lifestyle is much easier. This is especially true for students who will require consistent assignment help. Here, you make a switch (wherever possible) to analog devices like alarm clocks to help you compensate for your devices. You will also find different ways to cut down or eliminate your smartphone or laptop usage.
An academic writing or a routine task involving reading, research, and writing require a person to spend a significant time in front of the screen. A busy schedule increases stress and reduces productivity which increases the time which a person spends in completing the given work. To take a break in such condition one may decide to engage in services of a company such as “do my assignment in Australia“. They help you take a break from the screen and get your work done while you are on your digital detox!
What to Expect from a Detox
The final piece of the puzzle is regarding just what it is that you can expect from this type of journey. Well, here are some of the typical outcomes of a detox:
Stage 1 (Withdrawal Symptoms):
- Impulse to check electronic devices
- Frustration or boredom
- Fear of missing out
Stage 2 (Acceptance):
- Less likely to notice lack of device usage
- Engagement in other activities
- Fewer impulses
Stage 3 (Healthy Reintegration)
- Ability to balance digital device usage
- Spend more time off devices
- Will have improved psychological well-being
It is important to keep in mind that there is always a chance of relapse at any stage. This is perfectly normal, and you should accept this setback and continue your digital detox. Although it may take time, you will finally come to realize just how much such a process can transform your mental health.